crimeprevention

COOPER INSTITUTE FOR AEROBIC RESEARCH/30% STANDARD
BENCH PRESS IN LBS (ROUND DOWN TO THE NEAREST 5 LBS)
FEMALE		FEMALE		FEMALE		FEMALE		FEMALE
20-29		30-39		40-49		50-59		60 +
BODY	FREE	BODY	FREE	BODY	FREE	BODY	FREE	BODY	FREE
WGT	WGT	WGT	WGT	WGT	WGT	WGT	WGT	WGT	WGT
75	28	75	23	75	20	75	15	75	14
80	31	80	25	80	22	80	18	80	16
85	34	85	29	85	25	85	20	85	18
90	38	90	32	90	28	90	23	90	21
95	41	95	35	95	31	95	25	95	23
100	44	100	38	100	33	100	28	100	25
105	47	105	41	105	36	105	30	105	28
110	50	110	44	110	39	110	33	110	30
115	54	115	47	115	42	115	35	115	32
120	57	120	50	120	45	120	38	120	35
125	61	125	53	125	47	125	40	125	37
130	64	130	56	130	50	130	43	130	39
135	67	135	59	135	53	135	45	135	42
140	71	140	62	140	56	140	47	140	44
145	74	145	65	145	58	145	50	145	47
150	77	150	68	150	61	150	52	150	49
155	80	155	71	155	64	155	55	155	51
160	83	160	74	160	67	160	57	160	54
165	86	165	77	165	70	165	60	165	56
170	90	170	80	170	72	170	62	170	58
175	94	175	83	175	75	175	65	175	61
180	97	180	86	180	78	180	67	180	63
185	100	185	89	185	81	185	70	185	65
190	104	190	92	190	83	190	72	190	68
195	107	195	95	195	86	195	75	195	70
200	110	200	98	200	89	200	77	200	72
205	114	205	101	205	92	205	80	205	75
210	117	210	104	210	95	210	82	210	77
215	120	215	107	215	97	215	85	215	80
220	123	220	110	220	100	220	87	220	82
225	127	225	113	225	103	225	90	225	84
230	130	230	116	230	106	230	92	230	87
235	133	235	119	235	108	235	95	235	89
240	137	240	122	240	111	240	97	240	91

Emergencies: 911 Non-Emergencies: 717.664.1180 Administrative: 717.735.3300