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| ACADEMY PHYSICAL REQUIREMENTS | |||||||||||||
| FITNESS TEST | MALE STANDARDS AGE |
FEMALE STANDARDS AGE |
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| 1.5 MILE RUN | 20-29 | 30-39 | 40-49 | 50-59 | 60+ | 20-29 | 30-39 | 40-49 | 50-59 | 60+ | |||
| 50TH | 12:18 | 12:51 | 13:53 | 14:55 | 16:07 | 14:55 | 15:26 | 16:27 | 17:29 | 18:16 | |||
| 40TH | 12:51 | 13:36 | 14:29 | 15:26 | 16:43 | 15:26 | 15:57 | 16:58 | 17:54 | 18:44 | |||
| 30TH | 13:22 | 14:08 | 14:56 | 15:57 | 17:14 | 15:57 | 16:35 | 17:24 | 18:23 | 18:59 | |||
| 25TH | 13:53 | 14:24 | 15:26 | 16:23 | 17:32 | 16:26 | 16:58 | 17:29 | 18:31 | 19:02 | |||
1 MINUTE SITUPS |
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| 50TH | 40 | 36 | 31 | 26 | 20 | 34.5 | 27 | 22 | 17 | 8 | |||
| 40TH | 38 | 35 | 29 | 24 | 19 | 32 | 25 | 20 | 14 | 5.8 | |||
| 30TH | 35 | 32 | 27 | 21 | 17 | 29.5 | 22 | 17 | 12 | 4 | |||
| 25TH | 35 | 31 | 26 | 20 | 16 | 28 | 21 | 15.5 | 11 | 3.8 | |||
1 REPETITION BENCH PRESS (% OF BODY WEIGHT) |
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| 50TH | 1.06 | 0.93 | 0.84 | 0.75 | 0.68 | 0.65 | 0.57 | 0.52 | 0.46 | 0.45 | |||
| 40TH | 0.99 | 0.88 | 0.8 | 0.71 | 0.65 | 0.59 | 0.53 | 0.5 | 0.44 | 0.43 | |||
| 30TH | 0.93 | 0.83 | 0.76 | 0.68 | 0.63 | 0.56 | 0.51 | 0.47 | 0.42 | 0.4 | |||
| 25TH | 0.9 | 0.81 | 0.74 | 0.66 | 0.6 | 0.53 | 0.49 | 0.45 | 0.41 | 0.39 | |||
| Click here to see bench press conversion by weight for Men and Women | |||||||||||||
300 METER RUN |
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| 50TH | 56 | 57 | 67.6 | 80 | 64 | 74 | 86 | ||||||
| 45TH | 57.5 | 58 | 70 | 82.6 | 68.5 | 75.5 | 91.7 | ||||||
| 40TH | 59 | 58.9 | 72 | 83.2 | 71 | 79 | 94 | ||||||
| 35TH | 60 | 61 | 74.8 | 85 | 74.5 | 80.5 | 101.8 | ||||||
| 30TH | 62.1 | 63 | 77 | 87 | 75 | 82 | 106.7 | ||||||
| 25TH | 64 | 65 | 81 | 89 | 76 | 85.5 | 109.3 | ||||||
NOTE: City of Lancaster uses 30th percentile chart for physical fitness testing | |||||||||||||